Reset your momentum in just five days—with simple moves, mindset shifts, and spiritual fuel.
This 5-day mini course blends fitness, mindset, and faith to help you build resilience from the inside out.
Each day delivers a short, practical video lesson (5–10 minutes), a printable daily checklist with a mindset prompt, and a simple movement challenge.
Designed to fit your real life—even with a busy schedule or a noisy mind—this course will leave you feeling clear, powerful, and anchored in your purpose.
You'll learn:
Why strength is about more than muscle—it’s about mindset and mission
How to create a morning rhythm that works for YOU
Simple fuel strategies for body and brain
(no counting calories)
How to train your grit and resilience through short workouts
What it means to live with “peaceful ambition” and how to do it daily
This mini course includes:
5 short daily videos (no fluff, just power-packed guidance)
5 printable PDFs with movement prompts + mindset journaling
Easy-to-follow workouts (no equipment required)
Lifetime access + optional bonuses (affirmations, 30-day challenge)
Perfect if you're craving:
A jumpstart after burnout or overwhelm
A gentle but powerful re-entry into movement and motivation
A way to combine your ambition with your faith
Connect with Kate
